Kenyan food Recipes – A Recipe Book Of Common Mixed Dishes With Nutrient Values; Prepared By Communities [PDF]

Description

1 Common Snacks
Kaimati (Fried Dumplings)
Mahamri (Swahili Doughnuts)
Enriched Mandazi (East African Doughnuts, Enriched)
Basic Mandazi (East African Doughnuts) 
Meat Samosa (Sambusa ya Nyama)
Vegetable Samosa (Sambusa ya Mboga)
Pancakes (Chapati za Maji)
Drop Scones
Qita  
Mkate Kuta
Toast Mayai (Egg Toast)
Oatmeal
Chai ya Maziwa (Mixed Tea)
Vimumunya vya Chumvi (Pumpkin & Coconut Milk)  

2 Porridges
Maize flour Porridge (Uji wa Mahindi)  
Sorghum, Finger Millet and Maize Porridge
Cassava Porridge (Uji wa Muhogo)  
Finger Millet Porridge (Uji wa Wimbi)  
Bulrush Millet Porridge (Uji wa Mawele)
Rice Flour Porridge (Uji wa Mchele)
Cassava, Millet & Sorghum Porridge
Finger Millet and Sorghum Porridge
Oat Porridge (Uji wa Shayiri)
“Busara” (Whole Maize and Finger Millet Porridge)  
Wheat Flour Porridge (Uji wa Ngano)  

3 Rice Dishes
Pilau (Spiced Rice)  
Mseto wa Maharagwe (Rice with Beans)
Mseto wa Ndengu (Rice with Green Grams)
xi
Swahili Biryani Rice  
Wali wa Kuchemshwa (Boiled Rice)
Wali wa Yasmin (Onion Fried Rice)
Mseto wa Viazi (Potatoes in Rice)
Steamed Rice (Wali wa Mvuke)  
Mcheleng (Rice with Milk)

4 Mashed Dishes
Mukimo (Fresh Maize, Potato & Pumpkin Leaves)
Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves)  
Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes)
Mukimo wa Njahi (Raw & Ripe Bananas)  
Mashed Potato and Bananas
Mushenye (Green Maize and Sweet Potatoes)
Wukunu (Sweet potatoes & Dehulled Black Beans)
Kimanga cha Ndizi (Smoked Green Bananas and Kidney Beans)  
Kimanga cha Mihogo (Mashed Cassava and Pigeon Peas)  
Mashed Potatoes
Mashed Bananas Plain
Enriched Mashed Potatoes
Enriched Mashed Bananas
Kimito (Mashed Beans & Potatoes)
Kimanga cha Viazi Vitamu (Mashed Sweet Potato & Black Beans)
Enriched Matoke
Nyenyi (Mashed Pigeon Peas & Green Maize)

5 Maize Dishes
Ashir
Githeri (Fresh Beans and Maize)
Githeri (Maize & Beans)
Githeri (Sautéed Maize & Beans)
Muthokoi (Dehulled Maize and Beans)
Nchenga/ Nzenga (Crushed Maize)

6 Legume Dishes
Mchuzi wa Maharagwe (Bean Stew)
Mchuzi wa Ndengu Kamande (Lentil Stew)
Mchuzi wa Ndengu (Green Gram Stew)
Bean Stew with Milk and Cream
Black Bean Stew (Dolichos bean Stew)
Mchuzi wa Mbaazi (Pigeon Peas Stew)
xii
Firinda (Skinned Bean Stew)
Ndoto (Sautéed Red Kidney Beans & Red Sorghum)
Fiqe (Red Sorghum, Beans and Teff Flour)

7 Meats, Fish & Eggs
Beef Stew
Stir Fried Goat Meat
Stir Fried Beef
Swahili Biryani Stew (Swahili Spiced Beef Stew)
Minced Meat Balls
Stewed Dried Fish
“Omena” (Silver Sardine Stew)
Fried Tilapia
Hydrabadi Biryani
Stewed Nile Perch
Stewed Goat Meat
Nyirinyiri (Camel Meat)
Ikalanga (Sheep Tail Fat)
Qanchibelo (Beef, Maize & Wheat Flour mix)
Okra Meat Dish
Tsiswa (Sautéed Termites)
Omena wa kukaangwa (Omena Stew)
Fried Egg (Mayai Ya Kukaangwa)
Omelette
Spanish Omelette

8 Poultry
“Ingokho” (Stewed Chicken)
“Ingokho” (Fried Chicken)
Aluru (Stewed Quails)
“Likhanga” Stewed Guinea Fowl

9 Blood Dishes
Munono (Cow blood, beef, cow fat)
Malesele (Cow Blood with Sour Milk)
“Mbuboyi” (Blood Cooked in Fresh Milk)
Fresh Blood and Fresh Milk

10 Vegetables Dishes
Sukumawiki (Stir-fried Kales)
Stir-fried Cabbage
“Mrenda” (Jute Mallow) & “Seveve” (Pumpkin Leaves)
xiii
Pumpkin Leaves
“Saget, Terere & Managu” (Spider plant, Amaranth & African Nightshade leaves)
“Nderema” (Vine Spinach)
“Terere” (Stir-fried Amaranth leaves)
Mashed Pumpkin and Black Nightshade leaves
“Thabai / Thaa” (Stinging Nettle leaves)
“Rhikhuvi” (Stewed Cowpea Leaves)
“Kunde & Mrenda” (Stewed Cowpeas Leaves and Jute Mallow leaves)
Stir-fried Spinach
Kitojo (Sweet Potato Leaves)
Obobwa (Stewed Mushrooms in Peanut Butter)
Potato Curry
Peas and Brinjal Curry
Stewed Split Dal
Chick Peas Curry

11 Root & Banana Dishes
Stewed Potatoes & Arrowroots
Yam Stew
Pumpkins with Peanut Butter
Sweet Potatoes with Peanut Butter
Arrowroot Stew
Pan Fried Arrowroots
Pan Fried Sweet Potatoes
Potato Bhajia
Potato Chips
Stewed Green Bananas
Matoke (Stewed Green Bananas with Meat)

12 Ugali
Whole Maize Flour Ugali
Maize and Finger Millet Flour Ugali
Maize, Red Sorghum and Finger Millet flour Ugali
Cassava and Red Sorghum Flour Ugali
Refined Maize Flour Ugali
Red Sorghum, Maize & Finger Millet Flour Ugali
Cassava Flour Ugali
Cassava, Finger Millet & Sorghum Flour Ugali
Gurdo, Marqa (Ugali in Sour Milk)
Vinolo (Banana and Maize Flour Ugali)
xiv
Finger Millet Flour Ugali

13 Accompaniments
White Chapati
Brown Chapati
Roti (Indian Chapati)
Bhature (Fried Indian Bread)
14 Desserts and Sauces
Vimumunya vya Sukari (Sweetened Pumpkin & Coconut Milk)
Siro (Semolina & Nuts)
Chaas (Diluted Yoghurt)
Groundnut Sauce